Radical Acceptance Session
This session follows the RAIN mindfulness technique first coined by Michele McDonald, and later on adapted and expanded by many psychologists, including Tara Bach - the method we will be using.
This session follows the RAIN mindfulness technique first coined by Michele McDonald, and later on adapted and expanded by many psychologists, including Tara Bach - the method we will be using.
This session follows the RAIN mindfulness technique first coined by Michele McDonald, and later on adapted and expanded by many psychologists, including Tara Bach - the method we will be using.
This session follows the RAIN mindfulness technique first coined by Michele McDonald, and later on adapted and expanded by many psychologists, including Tara Bach - the method we will be using.
RAIN is the acronym for Recognize, Allow, Investigate, Nurture, a tool to bring awareness, mindfulness & compassion to difficult emotions.
By embarking in this journey with me, you will be guided, seen and supported throughout the whole process experiencing a safe, supportive relational space that keeps you focused and accountable in your own healing.
One session takes about 30-40 minutes and can be done in person, or online. Continuing as partners over time allows for a deepening trust and safety, this is why I highly recommend booking a minimum of 1 month.
We will agree from the beginning whether the practice will be done weekly, bi-weekly, or monthly and set a minimum of 3 sessions.